kendrayk's Journal, 06 February 2013

Consistent is good

227.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 59.57g | Prot: 86.56g | Carb: 173.86g.   Lunch: Chocolate Puddings, Captain's Wafers Smokehouse Cheddar, Ham Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop, Brown Rice. Snacks/Other: Light Fat Free Yogurt - Berries 'N Cream, Miniature Peanut Butter Cups, Goldfish Original Crackers. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...