Weigh In record (no journal entry) for 07 February 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1370 kcal
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Fat: 52.00g | Prot: 34.00g | Carb: 193.00g.
Breakfast: Iced Cappuccino (Medium), Chocolate Glazed Cake Timbits. Lunch: Classic Cola (Stock & Family Fridge Pack), Angus Roast Beef, Homestyle Cracked Wheat with Whole Grain Bread, Big Slice Swiss Cheese, Spicy Brown Mustard, Cheez-It Original Snack Crackers. more...
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losing 10.5 lb a week
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