suprmatt's Journal, 05 February 2013

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1142 kcal

Fat: 30.30g | Prot: 54.60g | Carb: 191.20g.   Breakfast: Doubleshot Mocha + Energy. Lunch: BBQ Chicken Sandwich, Mashed Potatoes & Gravy. Dinner: Cheez-It Original Snack Crackers, Classic Cola (Stock & Family Fridge Pack). more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...