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Body fat 30.9%. I am not happy. I work hard all week to just lose half a pound and go up in body fat percentage...really??
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2024 kcal
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Fat: 69.86g | Prot: 97.69g | Carb: 255.64g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Crunchy Vegetable salad, Pistachio Salad, Potatoes and butter, Italian Dressing and Marinade, Fit & Easy Chicken Breast Tenderloins, Taffy Apple Salad, Tomato Slices, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Milk (Nonfat). Snacks/Other: Diet Coke, M&M's 100 Calories Pack, Protein drink Papa's, key lime pie. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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