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Body Fat 30.4%
I am disappointed. I ate less this week and lost less.
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1845 kcal
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Fat: 58.31g | Prot: 88.48g | Carb: 251.43g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Beef - No Sour Cream + Onions, pizza hut dipping sauce, Pizza Hut Breadsticks. Dinner: Green Bean and Pea Salad, skim milk, Pistachio Salad, Potato salad, Tomato Slices, Steak & Chop Marinade, Kraft Zesty Italain marinade, Boneless Pork Center Cut Chops, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: caffeine free diet coke, chocolate cake buttercreme frosting, M&M's 100 Calories Pack, Diet Coke, Protein drink Papa's. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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