Weigh In record (no journal entry) for 07 February 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1355 kcal
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Fat: 42.01g | Prot: 74.68g | Carb: 57.08g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Cooked Turnip, Ketchup, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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