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weight is down. I am cheating a little tonight on my eating plan. It is my bday weekend. back to a more structured diet on Monday.
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289.8 lb
Lost so far: 96.2 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2173 kcal
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Fat: 75.75g | Prot: 120.18g | Carb: 251.25g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Lipton Brisk Raspberry Iced Tea, Del Monte Mixed Fruit Cup, Swift Premium Pork Loin Tenderloin , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheese Filled Ravioli, No Evil Italian Sausage. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Snickers Snickers Bar (1.86 oz). more...
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losing 1.7 lb a week
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 Comments
11 Oct 19 by member: tatauu22
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Nice start to a celebration. Happy Birthday! 🎁🎁🎁
11 Oct 19 by member: shirfleur 1
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Enjoy your birthday weekend 🎂🎈🎁😊😊
11 Oct 19 by member: jcmama777
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Have a great birthday weekend!
11 Oct 19 by member: Paperbackstash
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11 Oct 19 by member: John10251
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11 Oct 19 by member: Erquiaga
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Happy birthday! Choosing to indulge is better than cheating, enjoy your day!
13 Oct 19 by member: dhatura
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have a happy birthday. enjoy it.
13 Oct 19 by member: Sweet Georgia Peaches
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