WhatsThatSmell's Journal, 22 August 2010

155.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 42.57g | Prot: 78.18g | Carb: 132.64g.   Breakfast: Organic Unsweetened Soymilk, Splenda, 8th continent soymilk, GOLEAN Cereal, coffee. Lunch: Light Sour Cream, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: sugar free fudgesicle, Dutch Farms Sharp Cheddar lowfat, Atkins Chocolate Chip cookie dough bar. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...