solarisbetter's Journal, 22 August 2010

228.2 lb Lost so far: 24.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1194 kcal

Fat: 55.05g | Prot: 50.79g | Carb: 142.07g.   Breakfast: Sugar, Omega 3 Fish Oil (1000 mg), Coffee. Lunch: tangerine. Dinner: carrot juice, turkey, Tofu Stir-Fry. Snacks/Other: cranberries, Dry Roasted Almonds (Without Salt Added), gatorade. more...

3554 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...