Weigh In record (no journal entry) for 11 October 2019
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232.4 lb
Lost so far: 11.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1081 kcal
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Fat: 74.21g | Prot: 71.00g | Carb: 42.99g.
Lunch: Newman's Own Medium Salsa, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Breast, Avocados . Dinner: Winn-Dixie Zucchini, Red Onions, Carrots, Gilbert's Aloha Chicken Sausage. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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gaining 1.4 lb a week
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desertboiler's weight history
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