Weigh In record (no journal entry) for 07 February 2013
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1443 kcal
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Fat: 31.98g | Prot: 42.71g | Carb: 162.59g.
Breakfast: Sugarfree Energy Drink (Dose), Lite Feast Honey Fat Free Yoghurt. Lunch: Butternut and Fetta Cannelloni. Dinner: Chocolate Frozen Yogurt, Merlot Wine. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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