Weigh In record (no journal entry) for 22 August 2010
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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372 kcal
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Fat: 8.81g | Prot: 16.05g | Carb: 61.42g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Banana Bread, 2% Fat Milk. more...
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gaining 7.0 lb a week
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