Weigh In record (no journal entry) for 11 October 2019
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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260 kcal
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Fat: 7.71g | Prot: 5.26g | Carb: 41.92g.
Lunch: Arroz Integral (Médio, Cozido), Ragazzo Nhoque Ao Sugo. more...
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gaining 1.8 lb a week
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claunavet's weight history
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