Weigh In record (no journal entry) for 07 February 2013
|
151.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1130 kcal
|
Fat: 40.51g | Prot: 45.96g | Carb: 115.96g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Sugar. Lunch: Печенье Юбилейное Утреннее, shredded carrots, Сырники. Dinner: chocolate, whole wheat bread, turkey, merlot, apple celery salad. Snacks/Other: Nonfat Plain Greek Yogurt Plain, banana, coffee, sugar cube. more...
|
|
2883 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 5 minutes, Housework - 2 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|