kirstny's Journal, 22 August 2010

Staying G/S/D free! Feel like I'm overeating a bit, but looks like I'm maintaining/losing. Yay!
114.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
1159 kcal Fat: 37.71g | Prot: 57.17g | Carb: 129.69g.   Breakfast: Margarine Spread, udis gluten free bread, Breakfast sausage chicken and apple, Peanut Butter, Egg White, Daiya Mozzzarella style cheese, True Protein Pea pp, so delicious coconut milk creamer french vanilla (32 in 1, Almond Breeze Unsweetened Original, old fashioned oatmeal, canned pumpkin, Egg White, rhubarb, Peanut Butter. more...
losing 0.6 lb a week

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