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Not real healthy yesterday...but out was worth it...
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218.8 lb
Lost so far: 38.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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2466 kcal
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Fat: 114.28g | Prot: 142.42g | Carb: 221.12g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Pro Performance 100% Whey Protein - Strawberry. Lunch: Nutter Butter Peanut Butter Pie, Brownies (Dry Mix), Pulled Pork, Macaroni & Cheese, Cantaloupe Melons, Watermelon, Chicken, Brown Rice, Beef Meatballs. Dinner: Grilled Stuft Burrito - Chicken. more...
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gaining 7.0 lb a week
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