Weigh In record (no journal entry) for 07 February 2013
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156.1 lb
Lost so far: 9.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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443 kcal
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Fat: 13.56g | Prot: 16.10g | Carb: 66.75g.
Breakfast: Watermelon, Pineapple, Mangos, Peanut Butter, Whole Milk, Provita, Black Cherry. more...
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gaining 1.2 lb a week
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