CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Plain Yoghurt (Whole Milk), Organic Crunchy Peanut Butter. Lunch: Peanuts, Cottage Cheese (Nonfat), Lettuce, Tuna in Water (Canned), Provita, Light Mayonnaise, Pickled Herring. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey Protein, Watermelon, Nougat with Almonds. more...
on diet CBM*'s own diet   gaining 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CBM*'s own diet

CBM*'s weight history

CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Sudsy68 updated their Exercise Diary.
PirateMoose recorded a Weigh In at 162.2 lb.
Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
persinger189 supported Frosty Heimdall's Weigh In.
Lydbi45 joined challenge Lose a Decade!.