CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Plain Yoghurt (Whole Milk), Organic Crunchy Peanut Butter. Lunch: Tuna in Water (Canned), Pickled Herring, Light Mayonnaise, Lettuce, Cottage Cheese (Nonfat), Peanuts, Provita. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Nougat with Almonds, Gold Standard 100% Whey Protein, Watermelon. more...
on diet CBM*'s own diet   gaining 7.7 lb a week

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