CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Organic Crunchy Peanut Butter, Plain Yoghurt (Whole Milk). Lunch: Peanuts, Pickled Herring, Tuna in Water (Canned), Provita, Cottage Cheese (Nonfat), Light Mayonnaise, Lettuce. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey Protein, Nougat with Almonds, Watermelon. more...
on diet CBM*'s own diet   gaining 7.7 lb a week

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CBM* recorded a Weigh In at 152.6 lb.
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LesleySThompson recorded a Weigh In at 110.0 lb.
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efl updated their Food Diary.
rconrad7800 updated their Food Diary.
ChicaLean supported C67241's Journal Entry.
mrsmole commented on C67241's Journal Entry.