CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Plain Yoghurt (Whole Milk), Organic Crunchy Peanut Butter. Lunch: Tuna in Water (Canned), Lettuce, Provita, Pickled Herring, Peanuts, Light Mayonnaise, Cottage Cheese (Nonfat). Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey Protein, Nougat with Almonds, Watermelon. more...
on diet CBM*'s own diet   gaining 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


CBM*'s weight history

CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on GIRMedicalClaims's Weigh In.
lovehandelz4 recorded a Weigh In at 135.0 lb.
Mason Jars commented on their Weigh In.
Mistybenner commented on loveshope26's Journal Entry.
Twilson62 commented on their Journal Entry.
ny_shelly and Mistybenner are now buddies.
SaintViper recorded a Weigh In at 237.0 lb.
chrisemchris commented on GIRMedicalClaims's Weigh In.