Weigh In record (no journal entry) for 28 January 2013
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154.3 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1381 kcal
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Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.
Breakfast: Organic Crunchy Peanut Butter, Plain Yoghurt (Whole Milk). Lunch: Cottage Cheese (Nonfat), Light Mayonnaise, Peanuts, Pickled Herring, Provita, Lettuce, Tuna in Water (Canned). Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Watermelon, Nougat with Almonds, Gold Standard 100% Whey Protein. more...
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gaining 7.7 lb a week
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