CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Plain Yoghurt (Whole Milk), Organic Crunchy Peanut Butter. Lunch: Tuna in Water (Canned), Lettuce, Provita, Pickled Herring, Peanuts, Light Mayonnaise, Cottage Cheese (Nonfat). Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey Protein, Nougat with Almonds, Watermelon. more...
on diet CBM*'s own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

Jessicaaribeiro and felipedutra are now buddies.
mickfan1 supported Siarma's Weight Entry.
14toGo supported Mrs Maths's Journal Entry.
Carol Crosby updated their Food Diary.
Happi Horse recorded a Weight Entry at 135.0 lb.
revvit updated their Food Diary.
Frosty Heimdall supported HCB's Journal Entry.
CaseyJo recorded a Weight Entry at 172.5 lb.