CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Plain Yoghurt (Whole Milk), Organic Crunchy Peanut Butter. Lunch: Provita, Light Mayonnaise, Peanuts, Pickled Herring, Tuna in Water (Canned), Lettuce, Cottage Cheese (Nonfat). Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey Protein, Nougat with Almonds, Watermelon. more...
on diet CBM*'s own diet   gaining 7.7 lb a week

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CBM* recorded a Weigh In at 156.5 lb.
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deaby16 commented on DairyFarmersWife's Journal Entry.
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Leera07 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kittyspite updated their Food Diary.
MightyFull supported dnofi1's Journal Entry.