CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Plain Yoghurt (Whole Milk), Organic Crunchy Peanut Butter. Lunch: Tuna in Water (Canned), Lettuce, Provita, Pickled Herring, Peanuts, Light Mayonnaise, Cottage Cheese (Nonfat). Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey Protein, Nougat with Almonds, Watermelon. more...
on diet CBM*'s own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Gregglies's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MichaelLandau recorded a Weight Entry at 301.0 lb.
LukeKellam recorded a Weight Entry at 239.4 lb.
IrinaKlk recorded a Weight Entry at 113.5 lb.
streible recorded a Journal Entry and a Weight Entry at 99.4 lb.
TonyFar recorded a Weight Entry at 221.1 lb.
52305 recorded a Weight Entry at 250.5 lb.