CBM*'s Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
154.3 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1381 kcal Fat: 61.05g | Prot: 129.56g | Carb: 76.59g.   Breakfast: Organic Crunchy Peanut Butter, Plain Yoghurt (Whole Milk). Lunch: Lettuce, Tuna in Water (Canned), Pickled Herring, Provita, Light Mayonnaise, Peanuts, Cottage Cheese (Nonfat). Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey Protein, Nougat with Almonds, Watermelon. more...
on diet CBM*'s own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CBM*'s own diet



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

claytonkroh recorded a Weigh In at 186.0 lb.
bbqking updated their Exercise Diary.
cathi456 recorded a Weigh In at 176.8 lb.
calorietoast recorded a Journal Entry and a Weigh In at 180.9 lb.
Quick1967 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
msbuggirl supported XshapeshiftX's Journal Entry.
celtic wonder joined group Bi Polar.
Linda Evans recorded a Weigh In at 179.6 lb.