Weigh In record (no journal entry) for 22 August 2010
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232.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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3413 kcal
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Fat: 134.00g | Prot: 184.65g | Carb: 336.17g.
Breakfast: Hickory Smoked Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Toasted Whole Wheat Bread (Commercial), Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Avocados, Cranberry Raspberry Juice, Vegetable Hommus, Potato Chips, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Mixed Fruit, Cherry Tomatoes, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Fresh Pork Sausage, Jalapeno Peppers, Mushrooms, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Onions, Cherry Tomatoes. Snacks/Other: Vodka, Frosted Mini-Wheats Bite Size, 1% Fat Milk, Banana, Soy Energy Blend, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), whey supplement, Bourbon. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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