dandv's Journal, 19 August 2010

231.3 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 99.44g | Prot: 193.86g | Carb: 263.78g.   Breakfast: Hash Brown (from Fresh), Fresh Pork Sausage, Fried Egg, Apples, Milk (Nonfat), whey supplement, White Bread, Coffee. Lunch: Chicken, Cherry Tomatoes, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can). Dinner: Light Fat Free Berries 'N Cream Yogurt, Green Snap Beans, Butter (Salted), Ketchup, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Cherry Tomatoes. Snacks/Other: Milk (Nonfat), Banana, whey supplement, Cranberry Juice Cocktail, Vodka, Cheddar Cheese Pretzel Combos, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3746 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...