Weigh In record (no journal entry) for 06 February 2013
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264.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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3020 kcal
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Fat: 139.21g | Prot: 99.25g | Carb: 355.96g.
Breakfast: Sugar, Almonds, Dried Cranberries (Sweetened), 1% Fat Milk, Bran Flakes. Lunch: Apple Crisp a la Mode, Ranch Dressing, Fried Cheese Melt with Fries. Dinner: Avocados, 2% Cottage Cheese, Mandarin Oranges. Snacks/Other: Value Wheat Bread, Natural Creamy Peanut Butter, M&M's Peanut. more...
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3540 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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