Weigh In record (no journal entry) for 06 February 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1715 kcal
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Fat: 49.89g | Prot: 88.52g | Carb: 237.89g.
Breakfast: true bar, green tea. Lunch: snow peas, Sweet Potato Fries, lettuce, turkey salad, tomato. Dinner: chocolate cake, grape tomatoes, corn bread, iceberg lettuce, egg white, tuna. Snacks/Other: peanut butter, oatmeal squares, Vermont Pure Maple Syrup, skim milk, green tea, much ado about mango, much ado about mango. more...
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2380 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cac183's weight history
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