Weigh In record (no journal entry) for 26 March 2013
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1400 kcal
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Fat: 9.90g | Prot: 53.64g | Carb: 293.12g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Tangerine. Lunch: Milk (Nonfat), Snow or Sugar Snap Peas, Spinach, Grape Tomatoes. Dinner: Grape Tomatoes, Cheese Tortellini Soup with Chicken, Spinach, Dried Cranberries. Snacks/Other: Bananas, Lowfat Mango Greek Yogurt, Much-Ado-About-Mango. more...
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1885 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet cac183's own diet
losing 0.8 lb a week
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