cac183's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1400 kcal Fat: 9.90g | Prot: 53.64g | Carb: 293.12g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Sugar, Tangerine. Lunch: Grape Tomatoes, Spinach, Snow or Sugar Snap Peas, Milk (Nonfat). Dinner: Cheese Tortellini Soup with Chicken, Spinach, Grape Tomatoes, Dried Cranberries. Snacks/Other: Much-Ado-About-Mango, Bananas, Lowfat Mango Greek Yogurt. more...
1885 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet cac183's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cac183's weight history


cac183's Recent Activity

cac183's Own Activity

No recent activity.

cac183's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on northernmusician's Journal Entry.
jeffwwill updated their Exercise Diary.
janedaniels updated their Exercise Diary.
monicabroussard recorded a Journal Entry and a Weight Entry at 286.0 lb.
angussmith recorded a Weight Entry at 149.8 lb.
kristin1967 recorded a Weight Entry at 158.8 lb.
MsgrB recorded a Weight Entry at 190.0 lb.
Derby City Fit joined challenge Non-Scale Victory - Weight isn't everything!.