cac183's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1400 kcal Fat: 9.90g | Prot: 53.64g | Carb: 293.12g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Tangerine. Lunch: Grape Tomatoes, Milk (Nonfat), Spinach, Snow or Sugar Snap Peas. Dinner: Cheese Tortellini Soup with Chicken, Grape Tomatoes, Spinach, Dried Cranberries. Snacks/Other: Bananas, Lowfat Mango Greek Yogurt, Much-Ado-About-Mango. more...
1885 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet cac183's own diet   losing 0.8 lb a week

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