cac183's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1400 kcal Fat: 9.90g | Prot: 53.64g | Carb: 293.12g.   Breakfast: Sugar, Milk (Nonfat), Tangerine, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Snow or Sugar Snap Peas, Spinach, Milk (Nonfat). Dinner: Spinach, Dried Cranberries, Grape Tomatoes, Cheese Tortellini Soup with Chicken. Snacks/Other: Lowfat Mango Greek Yogurt, Much-Ado-About-Mango, Bananas. more...
1885 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet cac183's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cac183's own diet



cac183's weight history


cac183's Recent Activity

cac183's Own Activity

No recent activity.

cac183's Buddies

No recent activity.

Other Member Diet Recent Activity

oracleoffatty recorded a Journal Entry and a Weigh In at 312.0 lb.
a1966guy recorded a Journal Entry and a Weigh In at 258.6 lb.
Kp5132 recorded a Weigh In at 137.2 lb.
Woodlady8647 supported Jaisal shah's Weigh In.
angel381 recorded a Journal Entry and a Weigh In at 169.2 lb.
ecf150 recorded a Weigh In at 209.8 lb.
whitet68 recorded a Weigh In at 193.0 lb.
ABarclay recorded a Weigh In at 186.0 lb.