cac183's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1400 kcal Fat: 9.90g | Prot: 53.64g | Carb: 293.12g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Sugar, Tangerine. Lunch: Grape Tomatoes, Spinach, Snow or Sugar Snap Peas, Milk (Nonfat). Dinner: Cheese Tortellini Soup with Chicken, Spinach, Grape Tomatoes, Dried Cranberries. Snacks/Other: Much-Ado-About-Mango, Bananas, Lowfat Mango Greek Yogurt. more...
1885 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet cac183's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cac183's weight history


cac183's Recent Activity

cac183's Own Activity

No recent activity.

cac183's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported JockoT's Journal Entry.
HCB commented on JockoT's Journal Entry.
mickfan1 supported abbadabba's Journal Entry.
ehead supported Yolanda9179's Journal Entry.
jparlett commented on their Weight Entry.
dgarza8688 recorded a Weight Entry at 116.7 lb.
Kenny McDaniel recorded a Weight Entry at 210.0 lb.
Tormentor2 added mrsjohnson0317's Beef and Vegetable Stuffed Peppers recipe to their cook book.