cac183's Journal, 05 February 2013

I haven't yet weighed in, because I also need to purchase a scale for my house (I didn't have time to run to the gym today).
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
2293 kcal Fat: 90.78g | Prot: 74.52g | Carb: 315.57g.   Breakfast: Skim Milk, oatmeal squares cereal, green tea, cranberry juice, banana. Lunch: hard roll, turkey salad, tomato, grape tomato, pork banh mi, arugula, brocolli. Dinner: spinach, grape tomatoes, grilled chicken. Snacks/Other: chocolate coconut donut, vanilla chai, chocolate chunk cookie, Sleepytime Extra. more...
2629 kcal Activities & Exercise: Sitting - 2 hours, Running - 9/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cac183's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cac183's weight history


cac183's Recent Activity

cac183's Own Activity

No recent activity.

cac183's Buddies

No recent activity.

Other Member Diet Recent Activity

ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.
sctix recorded a Weigh In at 143.3 lb.
yotika recorded a Weigh In at 127.0 lb.
cnith recorded a Weigh In at 226.0 lb.
hecpegua recorded a Weigh In at 200.2 lb.