cac183's Journal, 05 February 2013

I haven't yet weighed in, because I also need to purchase a scale for my house (I didn't have time to run to the gym today).
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
2293 kcal Fat: 90.78g | Prot: 74.52g | Carb: 315.57g.   Breakfast: banana, cranberry juice, green tea, oatmeal squares cereal, Skim Milk. Lunch: arugula, turkey salad, pork banh mi, hard roll, tomato, grape tomato, brocolli. Dinner: grilled chicken, spinach, grape tomatoes. Snacks/Other: chocolate chunk cookie, vanilla chai, chocolate coconut donut, Sleepytime Extra. more...
2629 kcal Activities & Exercise: Sitting - 2 hours, Running - 9/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cac183's own diet  

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