Weigh In record (no journal entry) for 06 February 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1931 kcal
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Fat: 73.98g | Prot: 88.71g | Carb: 233.86g.
Breakfast: Fat Free Coffee Creamer (Lucerne), Wheat Free Gourmet Waffles, Bananas , Sunflower Seed Butter. Lunch: Daves killer bread, sunflower sprout, Natural Roasted Turkey Breast, Miracle Whip, iceberg. Dinner: Mango Sorbet, Tortilla Chips, Roasted Broiled or Baked Chicken Breast, Swiss Cheese Slices, Honey Ham. Snacks/Other: SPCIAL DRK MINIS AST, Sweet Tea, Wheat Thins Crunch Stixs - Chipotle Pepper. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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