Mandolinmark's Journal, 10 October 2019

185.5 lb Lost so far: 13.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 33.40g | Prot: 62.01g | Carb: 124.52g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cheese, Deli Turkey or Chicken Breast Meat, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels (Small). Lunch: Krusteaz Gluten Free Honey Cornbread Mix, Wendy's Chili (Large). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2285 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...