vettezilla's Journal, 06 February 2013

205.5 lb Lost so far: 72.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 40.51g | Prot: 129.99g | Carb: 179.16g.   Breakfast: DEM CULT WHOLE BLUEBERRY1762, Fat free yogurt vanilla, Super Advanced Whey Protein - Strawberry. Lunch: Greek 100 Yogurt - Mixed Berry, Rice A Roni L/3 L/S Chicken, Homestyle Chili. Dinner: Potato French Fries, Grilled Chicken Ceasar Salad. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...