| July 2023 |
| Mon 17th: |
1000 *
|
67%
|
fat: 41.00g |
| |
protein: 53.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
240 *
|
16%
|
fat: 4.50g |
| |
protein: 36.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 29th: |
1392 *
|
93%
|
fat: 67.22g |
| |
protein: 72.77g |
| |
carbs: 125.41g |
|
-
|
-
|
| Wed 28th: |
965 *
|
64%
|
fat: 58.40g |
| |
protein: 25.63g |
| |
carbs: 86.23g |
|
-
|
-
|
| Tue 27th: |
832 *
|
55%
|
fat: 26.35g |
| |
protein: 43.42g |
| |
carbs: 107.40g |
|
3827*
|
 2995
|
| Thu 15th: |
755 *
|
50%
|
fat: 35.39g |
| |
protein: 52.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Wed 14th: |
606 *
|
40%
|
fat: 23.16g |
| |
protein: 38.29g |
| |
carbs: 67.30g |
|
-
|
-
|
| Tue 13th: |
1730 *
|
115%
|
fat: 71.39g |
| |
protein: 98.34g |
| |
carbs: 191.05g |
|
-
|
-
|
| Wed 7th: |
507 *
|
34%
|
fat: 20.70g |
| |
protein: 40.82g |
| |
carbs: 41.12g |
|
-
|
-
|
| Fri 2nd: |
412 *
|
27%
|
fat: 13.23g |
| |
protein: 34.36g |
| |
carbs: 43.06g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
816 *
|
54%
|
fat: 30.45g |
| |
protein: 43.45g |
| |
carbs: 87.84g |
|
-
|
-
|
| Wed 24th: |
808 *
|
54%
|
fat: 32.11g |
| |
protein: 46.44g |
| |
carbs: 85.66g |
|
-
|
-
|
| Tue 23rd: |
1234 *
|
82%
|
fat: 47.56g |
| |
protein: 84.89g |
| |
carbs: 115.50g |
|
3741*
|
2507
|
| Mon 22nd: |
1898 *
|
127%
|
fat: 74.61g |
| |
protein: 105.50g |
| |
carbs: 201.59g |
|
-
|
-
|
| Fri 19th: |
554 *
|
37%
|
fat: 24.03g |
| |
protein: 36.87g |
| |
carbs: 46.65g |
|
-
|
-
|
| Thu 18th: |
530 *
|
35%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 16th: |
895 *
|
60%
|
fat: 42.19g |
| |
protein: 37.21g |
| |
carbs: 96.17g |
|
-
|
-
|
| Mon 15th: |
340 *
|
23%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 12th: |
755 *
|
50%
|
fat: 33.95g |
| |
protein: 37.69g |
| |
carbs: 72.98g |
|
-
|
-
|
| Thu 11th: |
3160 *
|
211%
|
fat: 145.35g |
| |
protein: 197.53g |
| |
carbs: 271.80g |
|
-
|
-
|
