Weigh In record (no journal entry) for 08 February 2013
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201.8 lb
Lost so far: 76.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1440 kcal
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Fat: 32.58g | Prot: 109.24g | Carb: 178.52g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fat free yogurt vanilla, Simply Right 100% whey protein. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Cottage Cheese. Dinner: Egg, Buttermilk Complete Pancake Mix, Bacon. Snacks/Other: Light & Fit Yogurt - Blackberry, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 13.0 lb a week
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