Weigh In record (no journal entry) for 10 October 2019
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232.2 lb
Lost so far: 11.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1945 kcal
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Fat: 138.77g | Prot: 134.82g | Carb: 42.71g.
Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Grey Poupon Dijon Mustard, Balsamic Vinegar, Extra Virgin Olive Oil, Silva Bourbon, Uncured Bacon & Black Pepper Sausage, O Organics Super Greens. Dinner: Beef Sloppy Joe (No Bun), O Organics Super Greens, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 11.2 lb a week
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