Weigh In record (no journal entry) for 10 October 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1537 kcal
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Fat: 53.10g | Prot: 67.94g | Carb: 29.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Onion (low carb), Radish, Roasted Broiled or Baked Chicken Breast, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Saputo Parmesan Petals, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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losing 3.5 lb a week
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