ptgrd14's Journal, 06 February 2013

138.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 21.00g | Prot: 24.00g | Carb: 143.90g.   Breakfast: Life Cereal - Original, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Onion & Chive Cream Cheese, Everything Bagel. more...

1827 kcal

Activities & Exercise: Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...