ptgrd14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: - - 1753* -
July 2013
Mon 8th: - - 1768* -
Sun 7th: - - 1805* -
May 2013
Wed 1st: 1236 * 54%
fat: 46.46g
|
protein: 58.65g
|
carbs: 93.04g
- -
April 2013
Tue 30th: 1450 * 63%
fat: 47.44g
|
protein: 55.82g
|
carbs: 199.26g
1827*  377
Mon 29th: 1288 * 56%
fat: 36.96g
|
protein: 37.95g
|
carbs: 206.88g
1976*  688
February 2013
Tue 26th: 640 * 28%
fat: 20.24g
|
protein: 15.41g
|
carbs: 101.65g
- -
Mon 25th: 1764 * 77%
fat: 57.34g
|
protein: 43.99g
|
carbs: 258.82g
1893*  129
Wed 13th: 409 * 18%
fat: 24.00g
|
protein: 4.00g
|
carbs: 45.90g
- -
Tue 12th: 445 * 19%
fat: 7.04g
|
protein: 14.45g
|
carbs: 77.23g
1827*  1382
Mon 11th: 1205 * 52%
fat: 53.64g
|
protein: 58.73g
|
carbs: 117.57g
2124*  919
Fri 8th: 966 * 42%
fat: 27.14g
|
protein: 37.61g
|
carbs: 146.67g
- -
Thu 7th: 2265 * 98%
fat: 81.78g
|
protein: 66.22g
|
carbs: 323.31g
- -
Wed 6th: 839 * 36%
fat: 21.00g
|
protein: 24.00g
|
carbs: 143.90g
1827*  988
January 2013
Thu 10th: 324 * 14%
fat: 8.92g
|
protein: 14.97g
|
carbs: 45.99g
- -
Wed 9th: 1830 * 80%
fat: 79.06g
|
protein: 71.98g
|
carbs: 176.41g
1807  23
Tue 8th: 1667 * 72%
fat: 31.43g
|
protein: 42.87g
|
carbs: 314.75g
1910*  243
December 2012
Sun 16th: 261 * 11%
fat: 14.74g
|
protein: 9.91g
|
carbs: 21.51g
- -
Sat 15th: 1876 * 82%
fat: 61.17g
|
protein: 63.96g
|
carbs: 282.41g
- -
Fri 14th: 1932 * 84%
fat: 59.40g
|
protein: 45.77g
|
carbs: 307.98g
- -
Thu 13th: 1174 51%
fat: 49.86g
|
protein: 22.23g
|
carbs: 130.00g
1998*  824
Wed 12th: 1455 63%
fat: 68.23g
|
protein: 44.44g
|
carbs: 170.60g
2023  568
Tue 11th: 1956 85%
fat: 77.73g
|
protein: 73.75g
|
carbs: 245.39g
- -

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