Weigh In record (no journal entry) for 06 February 2013
|
166.7 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1798 kcal
|
Fat: 71.03g | Prot: 129.41g | Carb: 161.81g.
Breakfast: Ovo Mexido, Melões Verdes, Iogurte Desnatado, Mamão, Aveia em Flocos, Granola Integral. Lunch: Bife ou Costeleta de Porco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Suco de Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Salada Verde Mista. Snacks/Other: Castanha do Pará, Damasco Seco, 100% Whey Protein, Maçãs Fuji, BCAA 2400 Mg, Barra de Proteína Pro 30 Vit Protein Chocolate. more...
|
|
2239 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegobandeira's weight history
|