Weigh In record (no journal entry) for 10 October 2019
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129.6 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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830 kcal
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Fat: 58.38g | Prot: 29.98g | Carb: 51.03g.
Lunch: Eggplant and Meat Casserole. Dinner: Extra Virgin Olive Oil, Bell Peppers, Onions, Carrots, Plums, Ranch Salad Dressing, Goats Cheese (Soft), Mixed Salad Greens, Honey Roasted Walnuts. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 30 minutes, Housework - 1 hour. more...
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losing 9.3 lb a week
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Eve Davidson's weight history
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