Weigh In record (no journal entry) for 06 February 2013
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2013:
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1856 kcal
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Fat: 71.89g | Prot: 106.32g | Carb: 202.07g.
Breakfast: miracle whip, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: stir fry, brown rice, hummus, italian bread. Dinner: Triscuit Crackers Original, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Burrito with Chicken and Beans. Snacks/Other: Raw Almonds. more...
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steady weight
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