Kman16's Journal, 06 February 2013

224.9 lb Lost so far: 21.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 42.03g | Prot: 68.92g | Carb: 155.86g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Coffee with Milk. Lunch: Slim A Soup Minestrone. Dinner: Lager, Cheese Pan Pizza (Individual), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Onions . Snacks/Other: Rich Tea Biscuits. more...

2495 kcal

Activities & Exercise: Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...