Weigh In record (no journal entry) for 06 February 2013
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119.2 lb
Lost so far: 4.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1617 kcal
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Fat: 44.00g | Prot: 186.84g | Carb: 122.87g.
Breakfast: chikuwa, Lean Dessert Protein Shake Chocolate Fudge Pudding, Builder's Bar - Chocolate Mint, Almond Breeze Unsweetened Original, Natto. Lunch: organic egg, green bean, spinach, Mushrooms, egg white, turkey Breast Safeway (Eating Right). Dinner: Gala Apple (Medium), Egg White, Organic Brown Eggs (Medium), Soft Silken Tofu, Prawns. Snacks/Other: Builder's Bar - Chocolate Mint, chikuwa, Greek Yogurt 0%, Peanut Butter Chocolate, Nonfat Cappuccino (Tall), Gala Apple (Medium), Frozen Blueberries, Veggie Dogs. more...
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1714 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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