Gerry B's Journal, 05 February 2013

130.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 38.22g | Prot: 39.85g | Carb: 81.40g.   Breakfast: marmalade, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Toasted Multigrain Bread. Lunch: pancake. Dinner: Cheesecake, chocolate profiterole, Chicken Curry. more...

1715 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...