Gerry B's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

130.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

566 kcal

Fat: 21.83g | Prot: 36.07g | Carb: 2.00g. Breakfast: Olive Oil, ham, egg. Dinner: cooked chicken, sliced beef. Snacks/Other: gin. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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Gerry B's Journal, 02 February 2013

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