Gerry B's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
566 kcal Fat: 21.83g | Prot: 36.07g | Carb: 2.00g.   Breakfast: egg, Olive Oil, ham. Dinner: sliced beef, cooked chicken. Snacks/Other: gin. more...
1647 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Gerry B's own diet   losing 0.5 lb a week

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