Weigh In record (no journal entry) for 06 February 2013
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2090 kcal
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Fat: 24.37g | Prot: 70.81g | Carb: 305.34g.
Breakfast: Apple Juice, Raisin Bran, Lait avec 2% de Matières Grasses, Café Latte. Lunch: Bonbons de Chocolat au Lait, Framboises, Bleuets (sans Sucre, Congelés), Lait avec 2% de Matières Grasses, Miel, Tofu Soyeux Doux, Original Plain Yogourt. Dinner: Saké, Sushi de Légumes et de Fruits de Mer. more...
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1900 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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