Micalaney's Journal, 06 February 2013

212.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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973 kcal

Fat: 33.14g | Prot: 37.09g | Carb: 106.25g.   Breakfast: butter, Multigrain Bread, cream, coffee, raisins, grits. Lunch: bread roll, chicken breast. Dinner: wine, donut. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...