Justineeikaas's Journal, 06 February 2013

161.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 59.66g | Prot: 55.99g | Carb: 104.52g.   Breakfast: Sliced Ham (Extra Lean), Natural Cheese, Vegetable Oil-Butter Spread (Tub, Salted), Wheat Dinner Rolls. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Vegetable Oil-Butter Spread (Tub, Salted), Sliced Ham (Extra Lean), Whole Wheat Bread, Egg. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 15 minutes. more...