Justineeikaas's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1093 kcal Fat: 53.13g | Prot: 64.99g | Carb: 87.21g.   Breakfast: Caramel Toffee Bar. Lunch: Egg, Whole Wheat Bread, Vegetable Oil-Butter Spread (Tub, Salted), Sliced Ham (Extra Lean). Dinner: Taco Salad. Snacks/Other: Whole Wheat Bread, Sliced Ham (Extra Lean), Vegetable Oil-Butter Spread (Tub, Salted). more...
2767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
on diet Justineeikaas's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Justineeikaas's weight history


Justineeikaas's Recent Activity

Justineeikaas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
Carol Crosby updated their Exercise Diary.
thegreentie recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.