Justineeikaas's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1093 kcal Fat: 53.13g | Prot: 64.99g | Carb: 87.21g.   Breakfast: Caramel Toffee Bar. Lunch: Egg, Whole Wheat Bread, Vegetable Oil-Butter Spread (Tub, Salted), Sliced Ham (Extra Lean). Dinner: Taco Salad. Snacks/Other: Whole Wheat Bread, Sliced Ham (Extra Lean), Vegetable Oil-Butter Spread (Tub, Salted). more...
2767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
on diet Justineeikaas's own diet   gaining 1.5 lb a week

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