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Justineeikaas's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1093 kcal
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Fat: 53.13g | Prot: 64.99g | Carb: 87.21g.
Breakfast: Caramel Toffee Bar. Lunch: Sliced Ham (Extra Lean), Egg, Whole Wheat Bread, Vegetable Oil-Butter Spread (Tub, Salted). Dinner: Taco Salad. Snacks/Other: Sliced Ham (Extra Lean), Vegetable Oil-Butter Spread (Tub, Salted), Whole Wheat Bread. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
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