Justineeikaas's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1093 kcal Fat: 53.13g | Prot: 64.99g | Carb: 87.21g.   Breakfast: Caramel Toffee Bar. Lunch: Sliced Ham (Extra Lean), Vegetable Oil-Butter Spread (Tub, Salted), Whole Wheat Bread, Egg. Dinner: Taco Salad. Snacks/Other: Sliced Ham (Extra Lean), Whole Wheat Bread, Vegetable Oil-Butter Spread (Tub, Salted). more...
2767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Justineeikaas's own diet

Justineeikaas's weight history

Justineeikaas's Recent Activity

Justineeikaas's Own Activity

No recent activity.

Justineeikaas's Buddies

No recent activity.

Other Member Diet Recent Activity

brinella submitted a challenge photo.
Cindy Griffin recorded a Weigh In at 150.0 lb.
deaby16 supported sross512004's Journal Entry.
wholefoodnut commented on notjune1's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.
Stewart65 recorded a Weigh In at 179.5 lb.