Justineeikaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 1362 * -
fat: 76.64g
|
protein: 45.18g
|
carbs: 100.17g
2706*  1344
Thu 21st: 1297 * -
fat: 44.18g
|
protein: 86.22g
|
carbs: 141.56g
2041*  744
Wed 20th: 1013 * -
fat: 29.47g
|
protein: 97.51g
|
carbs: 95.58g
2461*  1448
Tue 19th: 1034 * -
fat: 21.90g
|
protein: 106.74g
|
carbs: 109.07g
2105*  1071
Mon 18th: 994 * -
fat: 22.26g
|
protein: 133.52g
|
carbs: 61.28g
2618*  1624
Sun 17th: 1485 * -
fat: 46.80g
|
protein: 59.04g
|
carbs: 204.37g
- -
Sat 16th: 1299 * -
fat: 69.59g
|
protein: 90.99g
|
carbs: 73.65g
- -
Fri 15th: 1019 * -
fat: 38.11g
|
protein: 107.34g
|
carbs: 61.15g
2709*  1690
Thu 14th: 1339 * -
fat: 60.18g
|
protein: 70.17g
|
carbs: 127.82g
- -
Wed 13th: 1373 * -
fat: 42.75g
|
protein: 80.52g
|
carbs: 167.38g
2465*  1092
Tue 12th: 1075 * -
fat: 40.85g
|
protein: 68.49g
|
carbs: 106.96g
2413*  1338
Mon 11th: 1173 * -
fat: 54.66g
|
protein: 68.71g
|
carbs: 100.82g
2636*  1463
Sun 10th: 1616 * -
fat: 80.07g
|
protein: 123.87g
|
carbs: 102.07g
1911*  295
Sat 9th: 1027 * -
fat: 42.14g
|
protein: 78.11g
|
carbs: 80.40g
2597*  1570
Fri 8th: 1127 * -
fat: 51.11g
|
protein: 87.78g
|
carbs: 80.67g
2578*  1451
Thu 7th: 1093 * -
fat: 53.13g
|
protein: 64.99g
|
carbs: 87.21g
2767*  1674
Wed 6th: 1179 * -
fat: 59.66g
|
protein: 55.99g
|
carbs: 104.52g
2473*  1294
Tue 5th: 1110 * -
fat: 27.32g
|
protein: 79.24g
|
carbs: 135.72g
1994*  884
Mon 4th: 1268 * -
fat: 48.87g
|
protein: 127.62g
|
carbs: 75.12g
2401*  1133
Sun 3rd: 1346 * -
fat: 59.12g
|
protein: 72.54g
|
carbs: 130.61g
- -

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