Weigh In record (no journal entry) for 21 August 2010
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1756 kcal
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Fat: 56.68g | Prot: 120.81g | Carb: 199.09g.
Breakfast: scrambled eggs, 2% milk, i can't believe. Lunch: chicken breast tenderloin, pinto beans, olive oil, onion, raw lime juice, organic brown rice, tomato. Dinner: pepperjack cheese, oroweat seven grain, deli sliced turkey, spicy mustard, honey. Snacks/Other: banana, knudsen lowfat cottage cheese, blueberries. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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