Weigh In record (no journal entry) for 09 October 2019
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159.0 lb
Lost so far: 0.2 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2019:
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876 kcal
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Fat: 45.76g | Prot: 66.01g | Carb: 60.48g.
Breakfast: Trader Joe's Mashed Sweet Potatoes, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Healthworks Chia Seeds, Silk Vanilla Unsweetened Almond Milk. Lunch: Fresh Lemon Juice, Calavo Avocado, Good Sense Raw Sunflower Seeds, Sweet Onions, Trader Joe's Butter Lettuce, Kirkland Signature Albacore Solid White Tuna in Water, Olive Oil, Baby Spinach. Snacks/Other: Kroger Large Pitted Black Olives, C-Weed Snack Seaweed Crunch with Almonds. more...
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gaining 3.5 lb a week
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