Weigh In record (no journal entry) for 06 February 2013
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327.5 lb
Lost so far: 0 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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963 kcal
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Fat: 26.62g | Prot: 53.77g | Carb: 140.37g.
Breakfast: Oranges, Egg Starts, Turkey Bacon, Light Honey Wheat Bread, Guava Jelly, Fully Cooked Turkey Sausage Links. Lunch: Tomatoes, Light Mayonnaise, Light Honey Wheat Bread, Jalapeno Slices, Smoked Honey Ham. Dinner: Thai Seared Shrimp with Tomato, Basil and Coconut, Publix Brand Whole Baby Carrots, Zatarains Garlic Butter Rice Mix. Snacks/Other: GINGER LEMON COOKIES, Onions, Bananas. more...
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losing 3.5 lb a week
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