Weigh In record (no journal entry) for 05 February 2013
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328.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1016 kcal
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Fat: 23.58g | Prot: 45.09g | Carb: 162.83g.
Breakfast: Guava Jelly, NATURES OWN HONEY WHEAT, Hard-Cooked Peeled Medium Eggs. Lunch: Tropical Fruit Salad 100 Calorie, Fat Free Cottage Cheese. Dinner: Baked Ziti with Fire Roasted Tomatoes. Snacks/Other: GINGER LEMON COOKIES, Grapefruit. more...
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losing 26.3 lb a week
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