workin_weights's Journal, 06 February 2013

I want to loose body fat and gain lean muscle

201.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1040 kcal

Fat: 15.00g | Prot: 124.00g | Carb: 107.00g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: chicken fettuccini. Dinner: Steamed Mixed Vegetables (Frozen), tyson. Snacks/Other: protein shake. more...

3848 kcal

Activities & Exercise: Standing - 7 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...